Hello! I am so happy you're here. There are a lot of goodies so let me give you a quick guided tour.
People call me Dr. Tiffany and I'm a Midwest girl currently hanging out in Cincinnati. (Learn more about me HERE.)
My current loves are...
- Refreshing my Instagram feed constantly for curly fros and foodie inspiration.
- Collecting more coloring books than I will ever actually have time to do.
- Visiting Whole Foods every time I travel to a new city just to "browse".
- Trying to Marie Kondo my life and failing miserably.
- Anything and everything Beyonce-related.
I created this website initially as a combination of everything I love - fashion, food, fros, and free stuff. Over the years, it has become a free resource for people who are searching for a more integrative approach to medicine.
Choose your prescription below.
- If you want to learn more about functional medicine including how to treat your thyroid, heal your gut, and do a digital detox - FUNCTIONAL MEDICINE RX.
- If you want to know what music is in heavy rotation on my playlist while I'm at the gym - SWEAT RX.
- If you just want to eat healthy but not spend too much time in the kitchen - FOOD RX.
- If you want to know what I use on my skin and hair to keep it glowing and on point - BEAUTY RX.
- If you can't sleep and are tired of being tired - THE UNCONSCIOUS WORKOUT.