98% healthy. 2% cupcakes.

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Dr. Tiffany Lester

Hello! I am so happy you're here. There are a lot of goodies so let me give you a quick guided tour. 

My current loves are...

  • Refreshing my Instagram feed constantly for curly fros and foodie inspiration.
  • Collecting more coloring books than I will ever actually have time to do.
  • Visiting Whole Foods every time I travel to a new city just to "browse".
  • Trying to Marie Kondo my entire life.

I created this website initially as a combination of everything I love - fashion, food, fros, and free stuff. Over the years, it has become a free resource for people who are searching for a more integrative approach to medicine.

Choose your prescription below.

  • If you want to learn more about functional medicine including how to treat your thyroid, heal your gut, and do a digital detox - FUNCTIONAL MEDICINE RX.
  • If you want to know what music is in heavy rotation on my playlist while I'm at the gym - SWEAT RX.
  • If you just want to eat healthy but not spend too much time in the kitchen - FOOD RX.
  • If you want to know what I use on my skin and hair to keep it glowing and on point - BEAUTY RX.
  • If you can't sleep and are tired of being tired - THE UNCONSCIOUS WORKOUT.


Dr. Tiffany