Each day you will receive an email from me detailing your sleep "workout" of the day. You can get better sleep tonight without reading a book, raiding the sleep aid aisle at Walgreens, or driving to your doctor's office for a sleeping pill prescription. Scroll down for more details.
This is the same process I go through with my patients in my practice. The average cost is $700-1,000 depending on if we need to test for adrenal fatigue or sleep apnea.
Studies say that up to 40 million Americans suffer from type of sleep disorder. They can't all afford to see a functional medicine doctor. That's why I created this course. For only $97 you can get access to figure out your sleep issues for good.
HIIT, or High Intensity Interval Training, has been scientifically proven to be one the most effective ways to exercise. It burns fat, improves endurance, and builds strength. The idea is that you alternate low/moderate intensity exercises with high intensity exercises.
Our sleep cycle mimics this as well. When we stay too long in a certain sleep stage, we wake up tired or feeling like we need a nap during the day.
There are four basic stages of the sleep cycle.
In this course, I will explain why we need to cycle through each stage, how long each should be, and what happens when we are not going through each stage properly.
One lucky person will win an amazing prize. (if you sign up by July 1st, 2016)
Retail value: $500
Just want my free sleep tips? Check out my latest blog post on sleep and take the quiz.