98% healthy. 2% cupcakes.

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Sweat

Your Sweat Rx

 

Have you heard? Sitting is the new smoking. In other words, being sedentary is just as dangerous for your health as being addicted to cigarettes.

 

Music has always had the power to motivate me to take my workout to the next level or keep going when I want to quit. I will do all the heavy lifting by sharing my seasonal compilations with you. Click image to listen.


THE PLAYLIST WHEN COOKING DINNER OR MEAL PREPPING FOR THE WEEK.

THE PLAYLIST WHEN COOKING DINNER OR MEAL PREPPING FOR THE WEEK.

DANCE WHILE YOU CLEAN THE HOUSE OR GET DRESSED TO GO OUT.

DANCE WHILE YOU CLEAN THE HOUSE OR GET DRESSED TO GO OUT.


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