I created these guides as a trusted resource for you to cut through the internet noise and simplify your wellness.

These are your “cheat sheets” to health without combing through a hundred different sources or spending hours on Google.

The Foundational Guides are based on what most people struggle with and what I consider the foundations of health. Their purpose is to put the power back into your hands and support you being your own health advocate at the doctor’s office. They are free as an accessible resource to everyone. Until we are all well, no one is well.

The Premium Guides (coming soon) are focused on specific concerns with the most up-to-date information to aid you in becoming your own health expert. Their purpose is keep you from going down the internet rabbit hole and still coming up empty handed & confused AF.