your Health, simplified.
Have you ever said to yourself?
If you answered yes,
The Health Edit is the solution for YOU.
welcome
what is the health edit ?
This program uncovers the hidden blocks that stop you from achieving your health goals.
Together we declutter what has been holding you back and co-create a new path to wellness.
With a unique blend of integrative medicine philosophies, neuroscience techniques, and trauma informed coaching, to create a sustainable health roadmap for your life.
tell me more
The health edit
A 6 month personalized program: Work directly with me to craft a roadmap to your optimal health.
Mind-body practices: Learn how gentle somatic movements, breathwork, and meditation can unlock your body's full healing potential.
Emotional exploration: Discover the emotional roots of your health challenges and learn simple tools for release and transformation.
Ancient wisdom: Uncover how Ayurvedic and Chinese medicine can help us design your unique health rituals.
WHAT IT
INCLUDES
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Unparalleled 1:1 appointments. That’s 270 minutes of face-to-face time with Dr. Tiffany. This alone is worth the investment with her decades of experience and education. Learn more about Dr. Tiffany here.
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In between visits, you will have direct access to Dr. Tiffany via a secure messaging platform. This type of priority support keeps you on track as your accountabilty partner!
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There is no one size fits all when it comes to health. You are 1 of 1. After each visit, you will receive personalized protocols based in evidence based medicine. These include supplements, nutrition, and mind-body somatic therapies.
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You will receive 10% off any medical grade supplements that are prescribed during the program.
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You can upload labs completed in the last 3 months from your primary provider or we can order after our first visit. You will also have the option to add-on specialty functional medicine testing (not included) like stool testing, advanced hormone biomarkers, cortisol, and much more.
If you need support advocating with your primary doctor, I highly recommend downloading The Optimal Lab Guide.
bonus
You will also receive
a subscription to the tiny doses newsletter on Substack ($70 value)
Complimentary Premium Health Guides ($88 value).
limited monthly spots available to provide priority care
the process
month 01
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This is a partnership, not a dictatorship. You know your body the best and I deeply honor your own intuition.
It can be tough to trust a new provider in this era of medical gaslighting. So let’s get to know each other a little bit first!
Our first visit is 90 minutes. We review your past medical history, relevant labs, supplements, nutrition history, and determine the best next steps.
month 02
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We have a 60 minute visit that reviews testing we ordered in Month One.
Based on these results, we review your current health goals, how you got to where you are today, and what needs to change.
You will receive a customized, detailed report to follow for the next 60 days.
month 03
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This month we do an email check-in to see celebrate your wins and identify what has been challenging.
We look at your current mindset and potential limiting beliefs around health may be keeping you stuck at a certain stage and the why behind the ways we all can self-sabotage.
This reflective exercise brings into clear focus what obstacles may have kept you stuck in unhealthy patterns.
month 04
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This is your third 60 minute visit and we are halfway through!
This is where most people fall off even when they feel better! So I am here to make sure that doesn’t happen.
month 05
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Our medical system often over emphasizes data and ignores our internal knowing that can lead to imbalances.
This email check in identifies any lingering doubts that may be keeping you from reaching your fullest potential.
Based on your check-in questionnaire, we will also order any follow-up testing needed before our final visit in Month Six.
month 06
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This is our last 60 minute visit.
We close our time together with a review of what we have covered and identifying what you still need to tweak. You will leave our final consultation feeling empowered, with a simple, sustainable roadmap for your long term health.
My goal is for you to become your own health expert where you don’t need me to sustain a healthy life.
*IMPORTANT NOTE*
This program is available virtually if you live in CA, FL, DC, MD, VA, or GA in accordance with medical licensing guidelines.
the investment
WHAT TO EXPECT
ONCE YOU’VE completed THE health edit, YOU WILL HAVE …
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No complicated protocols or expensive testing. We will co-create a minimal, streamlined approach that reduces supplements, saves you money, and gives you time back to focus on what really matters.
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After our each visit, you will receive a personalized treatment plan that you can easily refer back to at any time.
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Inside your treatment plan, you will receive actionable monthly milestones to support your health goals.
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We all know we should exercise, eat healthy, and sleep well. It’s the gap between the knowing and the doing that leads to the same outcomes.
Once you identify what is causing the gap in the first place, you can create sustainable shifts in your health.
It’s time to ditch THE overwhelm & FRUSTRATION.
do any of these statements ring true?
You’ve had endless tests and prescribed medications/supplements with no lasting results.
You feel disconnected from your body and your sense of well-being is off yet you can’t figure out why eating healthy isn’t enough.
You are carrying the overwhelming burden of managing a complex health journey alone.
If i know you like i think i do
you wish you could…
Wake up with renewed energy and a sense of purpose.
Move through your day with ease and grace, free from chronic aches and pains.
Feel deeply connected to your body, mind, and spirit.
The Health Edit is your solution.
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Yes it does!
You will have a chance to upload previous labs in the last 6 months for me to review with you in our first visit.
After our first visit, we will typically order additional testing as indicated.
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This is cash pay only and we do not take insurance. This allows flexibility in providing excellent care that is not limited by insurance restrictions.
You may request a superbill to be reimbursed from an HSA/FSA account.
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Join the waitlist! If there is a heavy interest in a certain states, I will look into getting licensed there as well.
I currently provide consultations for people residing in the following states: CA, FL, DC, MD, VA, and GA.
you have questions … I got answers.
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I practice telemedicine and only see patients virtually. It is in deep alignment with my nomadic spirit.
If you happen to run into me outside, please introduce yourself! I love to meet people in person.
I currently live in Washington DC.
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I became board certified in integrative medicine after a 2 year fellowship with Dr. Andrew Weil at the University of Arizona. I graduated from my internal medicine residency at The University of Cincinnati and joined one of the premier integrative medicine practices in the country in 2008.
I have additional certifications in medical acupuncture and somatic therapeutics. I’ve also completed training at The Institute of Functional Medicine, including AFMCP and all advanced modules.
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I do not offer refunds once we have completed our initial consultation. If you are truly unsatisfied, please reach out to me directly.
If you think this sounds incredible but need more information
I’ve been exactly where you are. By taking this next step…
You are going into unknown territory. Our medical system has done an excellent job in eroding the trust many people have in doctors.
And you want to know this investment is really going to work for you. You can schedule a Clarity Call to make sure it’s the best fit for both of us.
There's no pressure, just an opportunity to explore the possibilities of a minimalistic approach to your health.
get your free health audit
Ready to feel healthier in 5 days?
It’s possible for us to live healthy lives that are aligned with our innate constitution. You achieve that by starting with simple, small shifts.